About Us
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COMMUNITY IS EVERYTHING
Together Yoga was created with community in mind. At Together Yoga, we believe yoga is more than a way to care for your physical and mental health. It’s a social practice – connecting us with ourselves AND each other.
Find your balance, energy & happiness the natural way.
Frequently Asked Questions
I am not flexible, can I practice yoga?
Yes! In fact, you are a perfect candidate for yoga. Many people think they need to be flexible to begin practicing yoga. but that is a little like thinking you need to be able to play tennis in order to take tennis lessons. Come as you arena you will find that yoga practice helps improve your flexibility. The new-found flexibility will be balanced by increased strength and agility, giving you as well as a sense of overall well-being.
I am not fit, can I practice yoga?
Yes, absolutely. There is no assumed level of fitness required for yoga classes. Yoga benefits everyone, regardless of their fitness level.
What should I bring to class?
Just bring yourself, a yoga mat, in appropriate clothing (see below), and maybe bring a small bottle of water.
What should I wear?
Some people wear loose, baggy bottoms with a comfortable tee shirt; other people wear tight, stretchy leggings and a tank top. The main thing is to wear something you are comfortable in that will allow you to move and stretch. You may want to bring a sweater or light jacket to put on for the final rest (sivasana) and some people like to bring socks for this time as well. The studio has blankets
Come Flow With Us
Location
Together Yoga & Movement
3831 Ruckriegel Parkway Suite 100
Louisville, KY 40299
Phone
502.744.2239
Hello@TogetherinLouisville.com