Teachers

Hannah’s relationship with yoga began during her college years, a time when she sought balance amidst the whirlwind of college and life transitions. What started as a way to find inner peace soon transformed into a profound love for the practice. Through dedication and exploration, she discovered the transformative power of yoga both on and off the mat. After experiencing the impact of yoga in her own life, Hannah pursued her 200-hour RYT certification to share this gift with others.

Hannah’s teaching philosophy is rooted in the belief that yoga is not just about physical postures but also about cultivating a deeper connection between the mind and body. Her classes are a harmonious blend of breath awareness, fluid movement, and mindful introspection, inviting students to explore their inner landscapes with curiosity and kindness.

Outside the studio, you’ll find Hannah reading a book or immersed in nature, whether she’s navigating trails on her mountain bike, walking with her dog Jax, or flowing through asanas under the warmth of the sun. Her love for the outdoors infuses her practice with a sense of groundedness and vitality, inspiring others to connect with the natural world around them.

From dynamic power flows to gentle, nurturing sequences, Hannah embraces all styles of vinyasa yoga, tailoring her classes to meet the needs of students at every level of experience. Whether you’re seeking a vigorous workout or a gentle release, Hannah invites you to join her on the mat, where each breath is an opportunity for growth, healing, and transformation.

Taylor Swift.

After studying and training in ballet for more than half her life, Jenn(ifer) started practicing yoga around 2010 with Monica Johnson (Sweeney). She fell in love with her teacher’s style, the practice in the heat and the community. Over the years she ventured beyond Vinyasa flows to try hot 60s, meditation, Rocket workshops and restorative classes; and found she loved it all! Although opportunities to participate in teacher training were presented over the years, it wasn’t until late 2021 the calling to further her knowledge of yoga arrived at the right time. Jenn is RYT-200 certified and has 30 hours of Yin Training. You may catch her Michigan accent when you join her for Flow Together.

Natalie taught Pilates for many years in the Louisville area before discovering yoga. She practice for several years before completing a 200-hour RYT certification at Eternal Health Yoga in 2021. Recently she also completed a 200-hour RYT certification in Yoga and Sound Therapy at The Inner Warrior with Gabriella Gaona and Thomas Orr Anderson. Natalie also teaches at The Inner Warrior. She believes that yoga provides us an opportunity to enjoy better health, self-care, and community. When she is not practicing yoga, Natalie is probably enjoying her other passion, ballroom dancing.