Our Teachers

Phoenix F

Phoenix began her yoga journey in college looking to find balance in her body while being a student-athlete. She fell in love with the mind-body connection it built and was instantly hooked. She completed her 200-hour teacher training at YogaSt8 in May 2022 and began teaching.

A lover of backbends and heart openers, you’ll have plenty of opportunities in her class to lead from the heart. Phoenix encourages her students to build body awareness, step outside of their comfort zone and give themselves permission to laugh and play-Yoga doesn’t have to be so serious all the time!

Phoenix is a Licensed Clinical Social Worker providing therapy to kids and adolescents in both community mental health and at a group private practice. When she’s not on her mat you can find her somewhere with her dog, Luca listening to Taylor Swift.

Ryan H

Ryan, 500 Hr Trauma-informed CYT in Vinyasa, 30 Hr trained in Yin Yoga:
He believes that the transitions are just as important as the actual poses themselves, the journey is often more meaningful than the destination.  So when sequencing a flow, he often tries to think, “does this add value?”  He also likes to just have fun with his classes.  Come with an open mind to try something fun and new.  He is very enthusiastic about arm balances and created his own brand for his workshops, “Fly With Ry.”  He also really enjoys Yin/Restorative on the other end of the spectrum.  It is also very important to Ryan to be a student first, always learning.  Teaching is just a means to reinforce what is learned.
Outside of yoga:
Ryan is also a 6th Degree Master Instructor in Tae Kwon Do.
He is a Computer Programmer/Business Intelligence Consultant during the day.
He has a cat at home named Oliver.
“Freedom discovers you the moment you lose concern over what impression you are making or about to make.”  – Bruce Lee


Sara F

Sara’s background is in athletic training and administration, and she is a certified athletic trainer (ATC). While her career remained in the realm of sports medicine, she moved away from practicing clinically full-time in 2013. She immediately missed working with people and helping them feel better and stronger in their bodies. The same year, she took her first yoga class in Lexington and knew right away that yoga would always be a part of her life. She graduated from Exhale Yoga’s 200-Hour Yoga Teacher Training in August 2020 and is thrilled to share her practice with the community at Together.


Jenn T

After studying and training in ballet for more than half her life, Jenn(ifer) started practicing yoga around 2010 with Monica Johnson (Sweeney). She fell in love with her teacher’s style, the practice in the heat and the community. Over the years she ventured beyond Vinyasa flows to try hot 60s, meditation, Rocket workshops and restorative classes; and found she loved it all! Although opportunities to participate in teacher training were presented over the years, it wasn’t until late 2021 the calling to further her knowledge of yoga arrived at the right time. Jenn is RYT-200 certified and has 30 hours of Yin Training. You may catch her Michigan accent when you join her for Flow Together.

Natalie S

Natalie taught Pilates for many years in the Louisville area before discovering yoga. She practice for several years before completing a 200-hour RYT certification at Eternal Health Yoga in 2021. Recently she also completed a 200-hour RYT certification in Yoga and Sound Therapy at The Inner Warrior with Gabriella Gaona and Thomas Orr Anderson. Natalie also teaches at The Inner Warrior. She believes that yoga provides us an opportunity to enjoy better health, self-care, and community. When she is not practicing yoga, Natalie is probably enjoying her other passion, ballroom dancing.

Tessa P

Tessa-Marie began her yoga journey in college where she rediscovered a love of movement. She is a lifelong student of yoga, practicing a variety of movement types and classes. When she is not teaching, she is exploring the natural world with her two pups and partner. 

“The yoga pose is not the goal…The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well…You.”

– Rachel Brathen

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– Jane Doe

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– John Doe

Come Flow With Us


Together Yoga & Movement

3831 Ruckriegel Parkway Suite 100

Louisville, KY 40299