Classes
We offer a wide variety of classes, including Pilates and light weight training
Flow Together
This Vinyasa-style class is an evolving form of yoga rooted in traditional Hatha. Flowing sequences integrate movement with breath while increasing strength and flexibility. Though styles vary among instructors, students will enjoy a dynamic and energetic class. This class is appropriate for yogis who are comfortable moving quickly and energetically.
Begin Together
Are you new to the world of yoga and eager to embark on a journey of self-discovery, flexibility, and relaxation? Our Begin Together orientation class is the perfect starting point for individuals of all ages and fitness levels who wish to explore the numerous benefits of yoga. We begin with an introduction to yoga, touching on the history & philosophy of the practice. We will also cover basic terms you will hear in a yoga class. You will be introduced to a variety of yoga poses that will help with your strength, stamina, and flexibility. You will also learn some breathing techniques common in yoga classes. This class is designed for those new to yoga to gain a basic understanding of the practice.
Rise & Shine Together
Flow, Sculpt & Stretch Together
This class is set to energizing music and designed to tone and sculpt every major muscle group by combining weight training and Vinyasa-style yoga flow. Full body strengthening with body weight resistance to get your heart rate and metabolism moving. Burn some extra calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated to start your day! Weights are provided however, yogis are welcome to bring their own weights. This class is appropriate for yogis who have been practicing for 3-6 months.
Chill Together
Meditate & Restore Together
Flow & Chill Together
This class combines gentle vinyasa flow with yin. The first half of the class will focus on gentle stretches, holding these poses for 3 minutes or longer; the second half of the class will focus on gentle flow movements and poses.
Pilates & Yoga Fusion
Take a Break Together
Step away from your day and move, stretch, and clear your mind in this gentle yin & flow class. This 45-minute class is designed to get your blood flowing without breaking a sweat, enabling you to return to your day refreshed and re-energized.
Flow Gently Together
This class is appropriate for the beginner student as well as the seasoned yogi who would like to slow down their pace. We take time moving in and out of the poses and also take time to look inward and feel the benefits of each pose. Verbal instructions and variations are offered to encourage the student to work at their own level. This is an all-levels class. Leave feeling energized and stress-free.
Come Flow With Us
Location
Together Yoga & Movement
3831 Ruckriegel Parkway Suite 100
Louisville, KY 40299
Phone
502.744.2239
Hello@TogetherinLouisville.com