Classes

Are you new to yoga and eager to embark on a journey of self-discovery, flexibility, and relaxation? Together Yoga is very beginner-friendly.  Our Begin Together orientation class is the perfect starting point for individuals of all ages and fitness levels who wish to explore the numerous benefits of yoga. We begin with an introduction to yoga, touching on the history & philosophy of the practice. We will also cover basic terms you will hear in a yoga class. You will be introduced to a variety of yoga poses that will help with your strength, stamina, and flexibility. You will also learn some breathing techniques common in yoga classes. This class is designed for those new to yoga to gain a basic understanding of the practice.

This yin-based class is a passive practice that focuses on releasing the muscles and getting into our connective tissues. Practice is mostly seated or lying down and poses are held for three to five minutes each. We make use of props to create a supporting structure for our muscles to relax and let go, allowing gravity to take our bodies down toward the earth. Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity.

This nurturing yoga class is appropriate for beginner students and seasoned yogis who want to slow down their pace. This class focuses on gentle, soft movements and stretches. This class is designed to help you unwind, release tension, and connect with your body compassionately and soothingly. Through a series of slow and mindful movements, you’ll be guided into poses that encourage relaxation, flexibility, and a deep sense of well-being. Perfect for all levels, especially those seeking a gentle practice.

This energizing, dynamic class aims to activate your strength, focus, and vitality from within. Similar to our Rise and Shine Together class, this session has a power-yoga vibe—building heat through intentional movement, strong sequencing, and steady breathwork. Instead of using weights, the focus is on developing powerful, functional strength with your own body. Expect creative flows, longer holds, and a full-body practice that leaves you feeling grounded, challenged, and renewed. Flow Powerfully Together will replace our Saturday morning Flow & Strengthen class and is a great way to start your weekend with purpose and energy.