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Classes

 We offer a wide variety of classes, including Pilates and light weight training

Begin Together

Are you new to yoga and eager to embark on a journey of self-discovery, flexibility, and relaxation? Our Begin Together orientation class is the perfect starting point for individuals of all ages and fitness levels who wish to explore the numerous benefits of yoga. We begin with an introduction to yoga, touching on the history & philosophy of the practice. We will also cover basic terms you will hear in a yoga class. You will be introduced to a variety of yoga poses that will help with your strength, stamina, and flexibility. You will also learn some breathing techniques common in yoga classes. This class is designed for those new to yoga to gain a basic understanding of the practice.

Meditate & Restore Together

This is a slow, grounded class that focuses on profound relaxation. Props support students so the body can be comfortable, shifting the nervous system into a “rest and digest” state that is deeply rejuvenating. This practice helps to draw your attention inward, creating a sanctuary from the over-stimulation of daily life. Gentle stretching and restorative postures allow the body to relax, unwind and rejuvenate. Props are incorporated to help sustain poses with added comfort. Sound is incorporated into this class through crystal singing bowls, drums, gongs, and chimes. 

Chill Together

This yin-based class is a passive practice that focuses on releasing the muscles and getting into our connective tissues. Practice is mostly seated or lying down and poses are held for three to five minutes each. We make use of props to create a supporting structure for our muscles to relax and let go, allowing gravity to take our bodies down toward the earth. Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity.

Chill & Flow Together

This class combines our Chill Together class with our Flow Gently class. This class starts with a deep, meditative practice of Yin yoga, holding poses for extended periods to stretch the connective tissues and release deeply held tension gently. The second half of class is a soothing, gentle flow, where you’ll be guided through soft, mindful, fluid poses, connecting movements with your breath.

Flow Gently Together

This nurturing yoga class is appropriate for beginner students and seasoned yogis who want to slow down their pace. This class focuses on gentle, soft movements and stretches. This class is designed to help you unwind, release tension, and connect with your body compassionately and soothingly. Through a series of slow and mindful movements, you’ll be guided into poses that encourage relaxation, flexibility, and a deep sense of well-being. Perfect for all levels, especially those seeking a gentle practice.

Slow & Steady Flow

Step into this slower Hatha-based yoga class designed to deepen your practice by focusing on more extended pose holds. In this class, we’ll move through a deliberate sequence of postures, settling into each pose and building physical strength and mental stamina.  By holding each pose, you’ll engage your muscles more intensely, enhancing endurance and stability while allowing you to explore each posture fully. This slow, mindful approach strengthens your body and cultivates inner resilience and focus.  This class is perfect for those looking to challenge themselves in a supportive environment. This is an opportunity to connect with your breath, build lasting strength, and discover the power of stillness. Join us to experience the transformative benefits of this intentional, strength-building practice.

Flow & Strengthen Together

 

This dynamic class fuses the fluidity of yoga with the power of moderate strength training to help you build muscle, improve bone density, and enhance overall stability. By incorporating light weights and resistance bands into your yoga practice, you’ll strengthen key muscle groups while maintaining the flexibility and mindfulness that yoga offers.
Perfect for those looking to balance flexibility with strength, this class will leave you feeling empowered, grounded, and revitalized. Whether new to strength training or a seasoned yogi, this practice will help you boost your endurance, build resilience, and support overall well-being.

Rise & Shine Together

Kickstart your day with this dynamic yoga class designed to awaken your body and ignite your inner fire. This invigorating practice focuses on purposeful movements that build heat, strength, and energy, setting the tone for a powerful and productive day.

Through a series of energizing flows, you’ll engage your muscles, increase your heart rate, and cultivate a sense of vitality and focus. Perfect for those looking to challenge themselves and confidently embrace the day, this class will leave you feeling empowered, refreshed, and ready to shine.

Flow, Sculpt, & Stretch Together

This class is set to energizing music and designed to tone and sculpt every major muscle group by combining weight training and Vinyasa-style yoga flow.  Full body strengthening with body weight resistance to get your heart rate moving.  Burn some extra calories, build healthy bone density, tone up those shoulders, arms, and core, and leave feeling calm, strong, and refreshed. Weights are provided. This class is appropriate for yogis practicing for 3-6 months.  Be prepared to sweat

Wall Pilates

This low-impact/no-impact class improves flexibility, muscle tone, and body awareness. Pilates is known for its benefits in improving core strength, flexibility, balance, and posture. We will use the wall as a prop to perform standing, seating, and supine Pilates movements. Wall Pilates is suitable for participants of all fitness levels, from beginners to experienced practitioners
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Location

Together Yoga & Movement

3831 Ruckriegel Parkway Suite 100

Louisville, KY 40299

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Phone

502.744.2239

Hello@TogetherinLouisville.com